Manual Handling Test

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Q1. How should loads Be carried?
a) Near to your body	b) At arms Length		c) It doesn't Matter		d) At Shoulder Height
Q2. Which of the following, are normally the stronger muscles in the human body?
a) Arms	b) Back		c) Neck		d) Legs#q2mh
Q3. If you are asked to move a heavy load by yourself what should you do?
a) Get help		b) Go Home	c) Carry on otherwise you may get sacked!	d) Tell your colleagues
Q4. When using a trolley is it better to push the load or pull?
a) Push the load			b) Pull the load
Q5. Which of the following contributes to back problems?
a) Being over weight	b) Poor posture		c) Incorrect procedures		d) Failing to prepare or warm up properly
Q6. Which of the following is the maximum suggested weight for a Man at elbow height?
a) 13kg	b) 10kg		c) 20kg		d) 16kg
Q7. Which of the following is correct when lifting a load?
a) Bend your back	b) Twist as you lift		c) Keep your body ridged		d) Keep your back straight and lift with your legs
Q8. If you injure your back what action should be taken?
a) Carry a little less	b) Have a cup of tea		c) Seek medical attention and report the incident		d) Soldier on

Q1. How should loads Be carried?

Answer A – Near to your body the weight may be up to 70% heavier at arms length

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Question 2. Answer D

Your legs are the strongest muscles in the body.

Lift with your legs not using your back as a crane

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Question 3. Answer A

Get help!

If you are forced by your employer to carry a large unwieldy load without first assessing the risks they are breaking the law

When lifting in pairs ensure tat you are both the same height and fitness

and one person takes charge

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Question 4. Answer A

When you push a load you have more control and can clearly see your route

Always use aids to Manual Handling Rather than lifting where possible

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Question 5,

Answer A, B, C and D are all true!

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Question 6. Answer B.

These are the suggested weight guidelines for a Man or Woman

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Question 7. Answer D

Keep your back straight in its natural position and lift with your legs

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Question 8. Answer C

Don’t move, wait for medical help. Report in the accident book

Look After Your Back!

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